peanut butter cup

- dutch chocolate nourished

- 8 oz unsweetened almond milk

- 1 date (pitted!)

- 1 tbs chia seed

- 1 frozen banana

- ice

- heaping spoonful almond butter or peanut butter

 

 

tropical twist

- french vanilla nourished

- 1/2 frozen banana

- 6 oz nut milk

- 5 oz water

- 1 cup spinach

- frozen pineapple/mango/strawberries

- small spoonful of nut butter