Everyone deserves to live a long, healthy life. A wholesome diet, active lifestyle, and a...

It might be a jungle out there, but there’s an entire ecosystem inside of you...

It’s common knowledge, really - a diet rich in plant-based foods is just plain good...

When our immune system works, we can really feel it! Our immune system is our...

Say it loud, say it proud, say it together: the mitochondria is the powerhouse of...

According to US News & World Report, doctors and nutritionists have concluded that the three...

Your peewee football coach was right: the best offense is a good defense. That’s why...

While our lifespans are increasing, recent research by medical doctors is placing new emphasis on...

What’s inflammation? It’s a tool used by our immune systems that helps our body heal...

Wondering which fruit to put in your morning oatmeal or yogurt? Try blueberries. You don’t need...

For the longest time we’ve thought that health is just “something you’re born with.” How...

There are no silver bullets when it comes to being healthy. A kombucha a day...