found in: green tea, apples, pistachios

good for: gut health, skin health, inflammation

Quick question: why are green tea and apples so good for you? The answer is EZ as EGCG (Epigallocatechin gallate). We added this powerful polyphenol to happy being® healthy because it supports gut health by preventing inflammation & feeding good gut bacteria. But study after study says that EGCG is also good for your heart, brain, skin, and even more. They say that an apple a day keeps the doctor away, so we figured we’d put 8 apples (aka 35mg) worth of EGCG into each bottle of happy being® for a heroic dose of full body health.