we pride ourselves on what's in our products. we set out to make being in control of your health just little bit easier and that starts with having super high quality ingredients. on this page we highlight all of those ingredients, how much we use, why we use them, and what the science has to say. If you have any questions feel free to call or email us. 

 nourished powders - supplement facts

Ingredient Amount per serving / benefits Studies
Sacha inchi Protein


the highest quality plant protein made famous by its omega 3 profile. 

Vitamin A (as Biogrown B-Cartoene)

720mcg RAE

important for vision, the immune system, reproduction, and growth and development. Additionally, vitamin K helps the heart, lungs, and other organs function properly.

National institute of health
Vitamin C (as Biogrown Vitamin-C)


helps to protect your cells against the effects of free radicals which can lead to cancer, heart disease and other illnesses.

National Institute of Health
Vitamin D (as Re-natured Vitamin D3)


helps the body absorb and retain calcium and phosphorus, both of which are critical for bone growth. It can also reduce cancer cell growth, prevent infections and reduce inflammation.

Vitamin D
Fact Sheet for Consumers
Vitamin E (as Bi-gurt Vitamin E)


is an important nutrient for vision, reproduction, and the health of your blood, brain and skin

Vitamin E
Fact Sheet for Consumers
Vitamin K (as Biogrown Vitamin K1)


Helps create proteins that build healthy bones and prevent excessive bleeding via blood clot formation

Vitamin K
Fact Sheet for Consumers
Thiamin (as Re-natured Vitamin B1)


helps the body generate energy from nutrients. Thiamin is critical in growth, development and function of cells.

Thiamin - Consumer Fact Sheet
Riboflavin (as Re-natured Vitamin B2)


fights free radicals and may reduce or help prevent some of the damage they cause. Riboflavin also is crucial for red blood cell production.

Riboflavin - Consumer Fact Sheet

3.8mg NE

helps nervous & digestive systems

Niacin - Consumer Fact Sheet
Vitamin B6 3.85mg 
keep your nervous system, digestive system and skin healthy
Vitamin B6
Fact Sheet for Consumers

385mcg DFE

Folate is critical during early pregnancy to reduce the risk of birth defects of the brain and spine. It is also important in red blood cell formation and for healthy cell growth and function.

Folate - Consumer Fact Sheet
Vitamin B12


plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA

Vitamin B12 - Consumer Fact Sheet


Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. It has also been shown to strengthen hair and nails.

Biotin - Consumer Fact Sheet
Pantothenic 16mg
It is used to make coenzyme A (CoA), a chemical compound that helps enzymes to build and break down fatty acids as well as perform other metabolic functions
Pantothenic Acid
Fact Sheet for Consumers
Choline 20mg
regulate memory, mood, muscle control
Fact Sheet for Consumers
Calcium 110mg
We all know calcium is great for healthy bones and teeth, but did you know it plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions?
Fact Sheet for Consumers
Iron 3.2mg
Iron is essential for the production of blood and hemoglobin. Hemoglobin is a type of protein in red blood cells that carries oxygen from the lungs to the body. Too little iron means low red blood cell production and we feel fatigue.
Fact Sheet for Consumers
Phosphorus 70mg 
needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA.
Fact Sheet for Consumers
Iodine 104mcg 
helps the thyroid gland, in the neck, to make the hormone thyroxine
Fact Sheet for Consumers
Magnesium 60mg 
key in the production of more than 300 different enzymes that work to build proteins and strong bones, regulate blood sugar, blood pressure, muscle and nerve functions.
Fact Sheet for Health Professionals


necessary in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

Fact Sheet for Consumers
critical in reproduction and the metabolism of thyroid hormones. It also helps make DNA and protect against cell damage and infections.
What is Selenium and Its Benefits?


Helps create collagen and red blood cells and keeps nerve cells and your immune system healthy.

Fact Sheet for Health Professionals


helps the body form connective tissue, bones, blood clotting factors, and sex hormones

7 Health Benefits of Manganese

can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Everything You Need to Know About Chromium
to process proteins and genetic material like DNA. helps break down drugs and toxic substances that enter the body
What to know about molybdenum


chloride is an important element in digestive juices and keeps the proper balance of body fluids.

Chloride: foods, functions, how much do you need & more


to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals

Sodium For Health: Use The Right Amount Of Salt For Benefits During Work Out


to help maintain normal levels of fluid inside our cells

Fact Sheet for Health Professionals
Medium Chain Triglyceride (MCT) Oil


support weight and fat loss

Triglycerides of medium-chain fatty acids: a concise review


treating metabolic disorders in patients with cardiovascular diseases, several inflammatory diseases, obesity, cancers, and diabetes

Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine
Lysine HCI


help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.

The Health Benefits of Lysine


helps your immune system function and may be needed for normal brain function and digestion

L-Glutamine Benefits Leaky Gut & Metabolism
Meriva (Tumeric Root)


improve heart health and prevent against Alzheimer's and cancer

10 Meriva Curcumin Phytosome Benefits You Need to Know About
antioxidant and anti-inflammatory properties to protect you against diseases like cancer, diabetes, and Alzheimer's disease
Resveratrol: A Powerful Antioxidant That Might Benefit Mental Health


may help protect against heart disease and cancer. Quercetin can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory and antihistamine effect.

Health Benefits of Quercetin in Age-Related Diseases


has important functions in the heart and brain. It helps support nerve growth

The potential health benefits of taurine in cardiovascular disease
Re-natured Glutathione


is essential for the immune system's proper functioning and is vital in building and repairing tissue

The role of glutathione in detoxication
Methyisulfonyl Methane (MSM)


reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise

Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement
GreenSelect (Green Tea)


aid digestion, improve heart and mental health, and regulate body temperature

Tea and human health: biomedical functions of tea active components and current issues
Betaine HCL


involved in liver function, cellular reproduction, and helping make carnitine

Betaine improves nonalcoholic fatty liver and associated hepatic insulin resistance: a potential mechanism for hepatoprotection by betaine
N-Acetyl L-Cysteine (NAC)


helps to replenish glutathione levels in the body

Effect of N-acetyl-L-cysteine on Cytokine Production by Human Peripheral Blood Mononuclear Cells
Enovita (Grape Seed Extract) 37.5mg  
improving mood, stress management and quality of life, as well as in reducing perceived stress and worries
Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers
Silymarin (Milk Thistle)


a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.

Mechanistic Insights into the Pharmacological Significance of Silymarin
Trans-Pterostilbene 99%


anticarcinogenesis, modulation of neurological disease, anti-inflammation, attenuation of vascular disease, and amelioration of diabetes

Recent Advances in Synthesis, Bioactivity, and Pharmacokinetics of Pterostilbene


boosts our body's natural defenses against oxidative stress caused by pollutants and toxins

Re-natured Inositol


might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder

Neurobiology and Applications of Inositol in Psychiatry
Re-natured Vanadium


may lower blood sugar levels and improve sensitivity to insulin in people with type 2 diabetes

Vanadium in Biological Action: Chemical, Pharmacological Aspects, and Metabolic Implications in Diabetes Mellitus
Re-natured Boron


reproduction and development, metabolizing calcium, bone formation,brain function, metabolizing insulin and sources of energy

Boron Chemistry for Medical Applications