Joe Rogan Supplement Routine

Joe Rogan Supplements: What He Takes and Why

Joe Rogan is in better physical form than many people half his age. He's very influential in the supplement space, and has connected with a number of doctors and nutrition experts on his podcast. 

Joe is constantly searching for performance-enhancing products to add to Joe Rogan’s supplement list, whether he's managing testosterone levels, gorging on elk, or chugging vegetable smoothies. 

Why Does Joe Rogan Take Supplements?

In this article, we'll examine Joe's usual daily supplements as well as any irregular or experimental supplements he may be taking.

Rogan has said that he employs a well-considered supplement plan to "fill in the gaps" that his diet may not be able to provide with nutrients, vitamins, and minerals, ensuring that his mind and body can produce. 

Rogan is a firm believer in keeping his body moving and pushing through discomfort regularly. He now has more energy and petrol in his tank as a result. 

Let's examine in detail how he maintains his health and vitality, focusing just on his daily supplements and on supplements in general.

The Essentials of the Joe Rogan Supplement List

Although Rogan has tried many various supplements, there are a few that he has consistently used throughout the years, even for decades. 

He experiments a lot, but why? He continually makes adjustments and refinements to find what works best for him. Additionally, a person's supplements plan could alter as they become older and their bodies evolve.

As a result of his experimenting, he’s cultivated the Joe Rogan Supplement List, which caters specifically to his needs. 

Vitamin D

Rogan continues to take vitamin D regularly even though he spends a lot of time outdoors doing hill runs and playing with his dog Marshall because he wants to cover all his bases, even though it is often connected with receiving it from the sun.

Vitamin D is one of the most crucial supplements to take for strong immune function. Several times on the podcast, Dr. Rhonda Patrick has emphasized the significance of vitamin D. The majority of the world's population lacks enough vitamin D. Make it happen—one of the least expensive supplements you can buy! How much vitamin D per day does Joe Rogan consume? About 5,000 IUs each day! How many times must Joe repeat himself? Take those darn vitamins!

With Dr. Rhonda Patrick, Rogan talked about the several advantages of vitamin D supplements, particularly about lowering the risk of respiratory tract infections. Rhonda suggested a potential connection between low vitamin D levels and a worsening of the Covid-19 condition. 

The staggering percentage of Americans who don't get enough vitamin D is thought to be almost 50%. 

Vitamin C

Given the circumstances we live in today, vitamin C needs to be at the top of the list. It's time to buy some because we've all heard about its advantages on the show many times. You may purchase vitamin C online at a very reasonable price as well.

Alpha brain

It doesn't take long listening to Joe Rogan's podcast to hear him mention the best-selling nootropic product from his firm, Onnit, Alpha Brain. This plant- and herbal-based nootropic supports cognitive abilities including memory, mental agility, and attention. 

Joe has noted several times that using Alpha Brain specifically aids in achieving the creative "flow state," in which you feel focused and prepared to dominate whatever you're working on. Additionally, because it doesn't include caffeine, you may take it later in the day without worrying about how it will influence your ability to sleep (although we don't advise doing so within 5 to 6 hours of going to bed).


TruBrain is a terrific break-glass-in-case-of-emergency alternative when you really, truly need to get things done. 

The powerful nootropic blend TruBrain contains Noopept, a new front-runner in memory supplements. Noopept, an ampakine nootropic with similar effects to racetam-class drugs like piracetam, is up to 1000 times more effective than the original racetam. As a result, it requires a significantly smaller dose to provide the intended results.

Additionally, TruBrain contains uridine monophosphate, one of RNA's building blocks, which promotes the development of new neural synapses for better memory, as well as Acetyl-L-Carnitine, N-Acetyl Tyrosine, Centrophenoxine, and Magnesium, which are all focus supplements that have been thoroughly researched and shown to increase concentration, attention, and alertness. For additional energy and concentration, they also included caffeine. 

The brain receives more oxygen and glucose because of this combination's increased blood flow. The brain's "plasticity," or capacity to form new connections, is enhanced by this.

Organ and Liver Supplement

Although you may detest the word, it truly applies here: organ meat is nature's most nutrient-dense superfood. Supplementing with grass-fed organ products is a fantastic method to increase B12, iron, vitamin A, selenium, and many other macro- and micronutrients that are crucial for our health. Because consuming organ meat is no longer widespread, the great majority of people are also deficient in these chemicals, especially in the US.

Krill Oil

Omega-3 fish oils are highly valued by Joe Rogan for several reasons, chief among them being the improvement of joint health, heart health, and general cognition. The scientific community is aware of and aware of the advantages of omega-3 fatty acids. However, it would be challenging and expensive to obtain adequate omega-3 fatty acids through food alone. 

Joe discusses the advantages of using fish oil supplements in his podcast. Additionally, he brings it up often in episodes with Dr. Rhonda Patrick. Joe notes that he often consumes fish oil in liquid form, although it can be difficult to do consistently. It is advised to consume supplements in pill form rather than liquid.

Compared to fish oil, why krill oil?

DHA and EPA are both present in krill oil and fish oil. The DHA and EPA in krill have an advantage over fish oil, which also includes both critical omega-3 fatty acids. The omega-3s in krill are bonded to phospholipids rather than triglycerides as they are in fish oil, which makes it simpler and easier for the intestines to absorb. 

Astaxanthin, a powerful carotenoid with many health advantages, is included in krill oil. Additionally, it serves as a natural free radical scavenger, ensuring that the krill oil you consume is as fresh as possible. Krill are fished in clean seas and have a shorter lifespan than other fish, which reduces their exposure to any marine toxin accumulation.

Onit's Shroom Tech Support 

Most professional athletes use pre-workout supplements, but many of them include excessive amounts of caffeine and undesirable substances. Joe Rogan appears to like Onnit's Shroom Tech Sport as his go-to pre-workout supplement. 

Cordyceps, ashwagandha, green tea extract, and methyl B-12 are among the constituents in Shroom Tech Sport that help increase exercise volume and improve aerobic performance. 

At Florida State University, a 14 week double-blind, placebo-controlled clinical experiment was conducted to evaluate the novel Shroom Tech Sport supplement. Performance improvements were statistically significant, according to the data. 

Shroom Tech Sport is a terrific all-natural option and doesn't include any caffeine, making it an excellent alternative for later in the day even though it's not the strongest or most effective pre-workout on the market.


It’s hard not to mention Coffee, one of Joe Rogan's go-to beverages on his show when talking about Rogan’s promoted supplements.

Former Army Special Forces NCO Evan Hafer and former Army Ranger Mat Best founded the coffee, which is frequently discussed on the show by both Joe and several guests. In episode #1546, the two founders even joined Joe for an interview (link below).

Even though Black Rifle Coffee wouldn't be considered one of the regular nootropic-enhanced blends that we generally evaluate on our site, we nevertheless felt that it was worthy of an honorable mention. They provide a fantastic combination of beans from Brazil and Colombia that have been fully processed in the United States at their factory in Tennessee.

One of the most potent (unrestricted) cognitive enhancers known to man is coffee, and Joe enjoys it a lot. 

NAD+ Boosters and Resveratrol

Resveratrol has gained popularity due to its inclusion in red wine, albeit in modest amounts, and has been discussed in the world of longevity supplements for some time. 

However, Joe recently went further when he spoke with Harvard neuroscientist David Sinclair on his podcast. At Harvard Medical School, David serves as a professor in the department of genetics and as co-director of the Paul F. Glenn Center for the Biology of Aging. He is most renowned for his research on how to reduce the consequences of aging and why we age.

What do resveratrol and NMN do then? 

First off, according to Sinclair, resveratrol, and NMN are essential for the activity of sirtuin genes, a particular class of genes that are important for extending life. Resveratrol promotes sirtuin gene activation, and NMN facilitates this process by assisting in the rise of NAD+ levels (which the sirtuin genes use as fuel). Both contribute to healthy aging in a complementary manner.

Nicotinamide Riboside 

To go even further, nicotinamide riboside, often known as NR, is another well-known chemical that may likewise function as the "gas" in the sirtuin gene activation mechanism similar to NMN. There is ongoing discussion over whether this substance, which was also discussed in the interview between Joe and Sinclair, is better at increasing NAD+ levels than NMN. 


Joe Rogan invited Dr. Mark Gordon to appear on one of his JRE episodes. Gordon listed many potential advantages of taking a quercetin supplement, including: 

  • lower inflammatory cytokine production 
  • increasing mitochondria to aid in the generation of cellular energy 

Dr. Gordon would advise patients to take 500 mg twice daily in addition to 15 mg of zinc twice daily. They discovered that as a result, fewer people were getting colds and their allergies were getting better.


Joe has a history of speaking out about his cannabis usage, but he also frequently discusses how he uses CBD pills to manage his pain and reduce overall anxiety. He describes how he uses both topical oils and lotions and oral CBD.

He claims that when taken orally, the oil puts him in a terrific position, highlighting how it has saved family trips specifically by lowering his anxiety.

Joe has said on the program that he has tried a variety of products, but Charlotte's Web appears to be one of the market leaders. They have an excellent reputation, source their compounds from reliable sources, and provide a variety of goods in different packaging and at reasonable costs.


comprehensive nutrition powders & 

anti-inflammatory teas

feel the goodness within 90 days, or your money back.

  • happy being small bundle

    12 bottles & 14 packets

    from $107

  • nourished variety pack

    14 day supply

    from $56

  • healthy variety pack 

    12 day supply

    from $57

  • nourished vanilla pack

    28 day supply

    from $96

  • healthy blueberry pack

    24 day supply

    from $109